I'm super cranky that people believe they can comment on Sophie. That's unacceptable.

One area of my life I'm trying to be kinder on myself is around eating. I am giving myself permission to eat three meals a day. I am trying to undo the link between worthiness and food mentality.

Food should be a source of joy and nourishment not a punishment or a reward - but that's how many of us see it. All the best with your personal navigation, I hope you find your way though the fog soon.