Mind Wandering Versus Rumination

How do I get a bit of shush from my inner dialogue?

Julie Kenny
5 min readSep 12, 2023

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Photo by JJ Jordan (http://see2believe.co.uk) on Unsplash

What do I do when my inner voice won't be quiet?

I’m one of those people who has an inner voice. You hear this voice in your head, internally speaking your thoughts, ideas, commentary, and narrative. Not everyone has this inner voice; even those of us who experience…

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