Why do I find gratitude so hard?

I’m going through the motions but not making connections.

Photo by Marcos Paulo Prado on Unsplash

What am I doing wrong?

I spent some time today researching gratitude. I have been practising writing three things I’m grateful for each day. I often find this challenging. I end up repeating similar types of statements. I did some research this morning on gratitude. (videos linked below.)